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Programs
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These free programs include the . Follow a structured plan, track your progress, and get stronger in the Boostcamp app.
Beginner-Intermediate
Dumbbell PPL
r/Fitness
10K+ athletes3 days/wk
Intermediate
Raider
Bald Omni-Man
8K+ athletes4 days/wk
Intermediate-Advanced
Blind Barbell Bench Program
Quentin Oppenlander
765 athletes3 days/wk
Beginner-Intermediate
Athenian Bulk Blueprint
Josh Brett
1K+ athletes4 days/wk
Intermediate-Advanced
Mike Mentzer Heavy Duty Training Program
Mike Mentzer
907 athletes3 days/wk
Intermediate
Intermediate Bodybuilding Program (by Eric Helms)
Dr. Eric Helms
7K+ athletes5 days/wk
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Reviewed by Michael LiuUpdated Invalid Date
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Start for free today.